Michael Rutherford v250m/1:45r...6 SkiErg
1,500
Meters
7:46.3
Time
2:35.4
Pace
78
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,577 |
| Overall Time | 26:59.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 39 |
| Drag Factor | 68 |
June 10, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 39 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 40 | |
| r: 1:45 | 13 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 39 | |
| r: 1:56 | 17 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 40 | |
| r: 1:54 | 14 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 39 | |
| r: 1:57 | 10 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 40 | |
| r: 1:40 | 14 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 38 | |
| r: 10:01 | 9 | |||||
| r77 |