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Michael Rutherford v250m/2:11r...21 SkiErg

5,250

Meters

24:53.9

Time

2:22.2

Pace

291

Calories

Rest Distance322
Rest Time45:21.0
Overall Distance5,572
Overall Time1:10:14.9
Average Watts122
Calories Per Hour718
Stroke Rate36
Drag Factor68

May 25, 2025 08:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.9 5,250 2:22.2 122 718 36
1:07.4 250 2:14.8 143 791 35
r: 2:11 20
1:02.2 250 2:04.4 182 925 31
r: 1:19 16
1:04.1 250 2:08.2 166 871 31
r: 1:32 15
1:01.7 250 2:03.4 186 941 31
r: 1:41 24
1:04.2 250 2:08.4 165 869 40
r: 1:19 15
1:11.1 250 2:22.2 122 718 38
r: 2:08 15
1:04.5 250 2:09.0 163 861 38
r: 1:37 22
1:05.3 250 2:10.6 157 840 40
r: 1:46 15
1:04.2 250 2:08.4 165 869 33
r: 1:56 12
1:10.9 250 2:21.8 123 722 39
r: 1:03 13
1:14.5 250 2:29.0 106 664 39
r: 2:29 14
1:13.0 250 2:26.0 112 687 38
r: 1:24 7
1:13.8 250 2:27.6 109 674 36
r: 1:39 14
1:16.3 250 2:32.6 98 638 35
r: 1:40 7
1:15.6 250 2:31.2 101 648 38
r: 1:37 11
1:15.8 250 2:31.6 100 645 38
r: 2:14 28
1:15.8 250 2:31.6 100 645 38
r: 1:57 18
1:19.2 250 2:38.4 88 603 36
r: 2:09 20
1:17.5 250 2:35.0 94 623 39
r: 2:06 15
1:17.3 250 2:34.6 95 625 37
r: 1:33 8
1:19.6 250 2:39.2 87 598 35
r: 10:01 13
r322