Michael Rutherford v500m/4:58r...3 SkiErg
1,500
Meters
10:46.2
Time
3:35.4
Pace
76
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 1,530 |
| Overall Time | 31:55.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Drag Factor | 73 |
May 23, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 1,500 | 3:35.4 | 35 | 420 | 21 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 29 | |
| r: 4:58 | 15 | |||||
| 3:38.4 | 500 | 3:38.4 | 34 | 415 | 21 | |
| r: 6:11 | 10 | |||||
| 4:20.9 | 500 | 4:20.9 | 20 | 367 | 16 | |
| r: 10:00 | 5 | |||||
| r30 |