Michael Rutherford 28:17 SkiErg
4,179
Meters
28:17.0
Time
3:23.0
Pace
208
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
May 21, 2025 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.0 | 4,179 | 3:23.0 | 42 | 443 | 29 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 34 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 27 |
| 28:17.0 | 414 | 3:57.9 | 26 | 389 | 25 |