Michael Rutherford 21:20 SkiErg
3,297
Meters
21:20.5
Time
3:14.1
Pace
164
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 61 |
May 20, 2025 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 3,297 | 3:14.1 | 48 | 464 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 28 |
| 21:20.5 | 147 | 4:33.8 | 17 | 358 | 24 |