Michael Rutherford v500m/5:28r...2 SkiErg
1,000
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,023 |
| Overall Time | 19:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Drag Factor | 72 |
May 19, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 41 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 42 | |
| r: 5:28 | 12 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 41 | |
| r: 10:01 | 11 | |||||
| r23 |