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Michael Rutherford v250m/1:21r...11 SkiErg

2,750

Meters

14:35.6

Time

2:39.2

Pace

142

Calories

Rest Distance239
Rest Time23:54.0
Overall Distance2,989
Overall Time38:29.6
Average Watts87
Calories Per Hour598
Stroke Rate46
Drag Factor60

May 07, 2025 07:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.6 2,750 2:39.2 87 598 46
1:18.2 250 2:36.4 91 614 46
r: 1:21 14
1:19.5 250 2:39.0 87 599 45
r: 1:26 12
1:21.2 250 2:42.4 82 581 46
r: 1:22 11
1:23.1 250 2:46.2 76 562 46
r: 1:18 11
1:20.3 250 2:40.6 84 590 46
r: 1:54 108
1:17.2 250 2:34.4 95 627 47
r: 1:25 27
1:19.4 250 2:38.8 87 600 46
r: 1:22 11
1:20.6 250 2:41.2 84 587 47
r: 1:14 11
1:20.3 250 2:40.6 84 590 46
r: 1:10 12
1:18.1 250 2:36.2 92 616 46
r: 1:22 11
1:17.6 250 2:35.2 94 622 47
r: 10:00 11
r239