Michael Rutherford v500m/7:08r...2 SkiErg
1,000
Meters
6:23.6
Time
3:11.8
Pace
50
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 1,037 |
| Overall Time | 23:31.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Drag Factor | 62 |
May 06, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 35 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 36 | |
| r: 7:08 | 24 | |||||
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 35 | |
| r: 10:00 | 13 | |||||
| r37 |