Michael Rutherford v500m/1:44r...6 SkiErg
3,000
Meters
15:08.4
Time
2:31.4
Pace
160
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,070 |
| Overall Time | 24:50.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Drag Factor | 61 |
May 06, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000 | 2:31.4 | 101 | 647 | 37 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 40 | |
| r: 1:44 | 12 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 37 | |
| r: 1:44 | 13 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 36 | |
| r: 2:03 | 11 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 38 | |
| r: 1:47 | 15 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 37 | |
| r: 1:32 | 9 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 37 | |
| r: 0:52 | 10 | |||||
| r70 |