Michael Rutherford 23:17 SkiErg
3,575
Meters
23:17.5
Time
3:15.4
Pace
177
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
May 02, 2025 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 3,575 | 3:15.4 | 47 | 461 | 28 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 31 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 27 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 28 |
| 23:17.5 | 465 | 3:32.3 | 37 | 425 | 28 |