Michael Rutherford 23:33 SkiErg
3,703
Meters
23:33.1
Time
3:10.8
Pace
184
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Drag Factor | 62 |
April 28, 2025 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 3,703 | 3:10.8 | 50 | 473 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 29 |
| 23:33.1 | 550 | 3:13.7 | 48 | 465 | 30 |