Michael Rutherford v1:00/7:00r...7 SkiErg
1,833
Meters
7:00.0
Time
1:54.5
Pace
125
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 52:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 59:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Drag Factor | 88 |
April 18, 2025 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 42 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 7:00 | 77 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 | |
| r: 7:00 | 37 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r: 7:01 | 76 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | |
| r: 7:01 | 51 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | |
| r: 7:01 | 42 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | |
| r: 6:57 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 10:00 | 10 | |||||
| r358 |