Michael Rutherford v300m/2:25r...5 SkiErg
1,500
Meters
7:35.2
Time
2:31.7
Pace
80
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,572 |
| Overall Time | 19:49.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 46 |
| Drag Factor | 61 |
April 14, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 46 | |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 47 | |
| r: 2:25 | 15 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 46 | |
| r: 2:27 | 11 | |||||
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 44 | |
| r: 2:38 | 23 | |||||
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 47 | |
| r: 2:25 | 11 | |||||
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 47 | |
| r: 2:19 | 12 | |||||
| r72 |