Michael Rutherford v500m/2:01r...5 SkiErg
2,500
Meters
11:20.8
Time
2:16.1
Pace
144
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 2,568 |
| Overall Time | 29:52.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Drag Factor | 69 |
March 31, 2025 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 40 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 39 | |
| r: 2:01 | 11 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 40 | |
| r: 1:58 | 9 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 41 | |
| r: 2:11 | 15 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 42 | |
| r: 2:22 | 14 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 41 | |
| r: 10:00 | 19 | |||||
| r68 |