Michael Rutherford v500m/3:52r...5 SkiErg
2,500
Meters
13:43.4
Time
2:44.6
Pace
129
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 2,572 |
| Overall Time | 38:55.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Drag Factor | 71 |
March 31, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,500 | 2:44.6 | 78 | 569 | 39 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 39 | |
| r: 3:52 | 18 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 40 | |
| r: 4:05 | 13 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 39 | |
| r: 3:38 | 14 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 39 | |
| r: 3:37 | 14 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 39 | |
| r: 10:00 | 13 | |||||
| r72 |