Michael Rutherford v100m/5:54r...10 row
5,500
Meters
23:02.2
Time
2:05.6
Pace
356
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 5,590 |
| Overall Time | 51:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
August 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,500 | 2:05.6 | 176 | 907 | 27 | ||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 99 | |
| r: 5:54 | 20 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | 133 | |
| r: 4:21 | 17 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 28 | 138 | |
| r: 3:49 | 10 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 28 | 136 | |
| r: 3:29 | 6 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 139 | |
| r: 3:13 | 9 | ||||||
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 27 | 140 | |
| r: 2:37 | 3 | ||||||
| 2:55.1 | 700 | 2:05.0 | 179 | 915 | 27 | 138 | |
| r: 2:21 | 5 | ||||||
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 27 | 141 | |
| r: 1:50 | 7 | ||||||
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 27 | 138 | |
| r: 1:21 | 13 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 131 | |
| r90 |