Michael Rutherford 14:00 row
2,490
Meters
14:00.6
Time
2:48.7
Pace
144
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 31, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.6 | 2,490 | 2:48.7 | 73 | 550 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 14:00.6 | 792 | 2:31.8 | 100 | 643 | 25 |