Michael Rutherford v500m/6:28r...3 row
1,500
Meters
7:06.1
Time
2:22.0
Pace
87
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 1,530 |
| Overall Time | 30:04.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
July 30, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| r: 6:28 | 10 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| r: 6:30 | 10 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | |
| r: 10:00 | 10 | |||||
| r30 |