Michael Rutherford 17:15 row
2,816
Meters
17:15.1
Time
3:03.7
Pace
149
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 28, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 2,816 | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 17:15.1 | 358 | 3:08.6 | 52 | 479 | 25 |