Michael Rutherford 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
142
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
July 24, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 25 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 27 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |