Michael Rutherford 3:19 row
658
Meters
3:19.6
Time
2:31.6
Pace
36
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
July 22, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.6 | 658 | 2:31.6 | 100 | 645 | 23 |
| 3:19.6 | 658 | 2:31.6 | 100 | 645 | 23 |