Michael Rutherford 10:09 row
2,355
Meters
10:09.6
Time
2:09.4
Pace
144
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
July 21, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,355 | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 10:09.6 | 13 | 6:09.2 | 7 | 323 | 6 |