Michael Rutherford 5:03 row
1,036
Meters
5:03.7
Time
2:26.5
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
July 20, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,036 | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 |