Michael Rutherford 5:00 row
1,030
Meters
5:00.4
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
July 14, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,030 | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 |