Michael Rutherford 3:03 row
623
Meters
3:03.2
Time
2:27.0
Pace
34
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
July 10, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 623 | 2:27.0 | 110 | 678 | 26 |
| 3:03.2 | 624 | 2:26.7 | 111 | 680 | 26 |