Michael Rutherford 23:02 row
3,616
Meters
23:02.8
Time
3:11.2
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 30, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 3,616 | 3:11.2 | 50 | 472 | 27 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 28 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 27 |
| 23:02.8 | 448 | 3:24.0 | 41 | 441 | 27 |