Michael Rutherford v750m/1:23r...5 row
3,750
Meters
17:14.4
Time
2:17.9
Pace
216
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 3,782 |
| Overall Time | 34:11.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 30, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 3,750 | 2:17.9 | 133 | 759 | 29 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:23 | 7 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 29 | |
| r: 1:59 | 2 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 29 | |
| r: 1:52 | 6 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 29 | |
| r: 1:43 | 8 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 30 | |
| r: 10:00 | 9 | |||||
| r32 |