Michael Rutherford 3:04 row
620
Meters
3:04.5
Time
2:28.7
Pace
34
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
June 27, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 620 | 2:28.7 | 106 | 665 | 29 |
| 3:04.5 | 621 | 2:28.5 | 107 | 667 | 29 |