Michael Rutherford 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
37
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
June 23, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 32 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 36 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 34 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 32 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 31 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 30 |