Michael Rutherford 5:00 row
639
Meters
5:00.0
Time
3:54.7
Pace
30
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 19, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 26 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 27 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 26 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 27 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 26 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 26 |