Michael Rutherford v1:30/2:33r...10 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 35:30.0 |
| Overall Distance | 3,358 |
| Overall Time | 50:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
June 18, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 26 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 27 | |
| r: 2:33 | 99 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:20 | 13 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 27 | |
| r: 2:27 | 15 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:24 | 16 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:40 | 14 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:44 | 16 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 27 | |
| r: 3:34 | 16 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 26 | |
| r: 3:12 | 14 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:36 | 16 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 27 | |
| r: 10:00 | 16 | |||||
| r235 |