Michael Rutherford v500m/7:17r...3 row
1,500
Meters
8:45.9
Time
2:55.3
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 1,544 |
| Overall Time | 33:38.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
June 13, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 1,500 | 2:55.3 | 65 | 523 | 31 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 31 | |
| r: 7:17 | 12 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 31 | |
| r: 7:35 | 20 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 31 | |
| r: 10:01 | 12 | |||||
| r44 |