Michael Rutherford v500m/6:30r...5 row
2,500
Meters
12:06.3
Time
2:25.2
Pace
136
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 35:52.0 |
| Overall Distance | 2,546 |
| Overall Time | 47:58.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 11, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,500 | 2:25.2 | 114 | 692 | 27 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | |
| r: 6:30 | 13 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | |
| r: 6:00 | 5 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | |
| r: 6:44 | 9 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| r: 6:37 | 10 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | |
| r: 10:01 | 9 | |||||
| r46 |