Michael Rutherford v250m/2:10r...6 row
1,455
Meters
9:18.7
Time
3:11.9
Pace
76
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,529 |
| Overall Time | 20:08.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
June 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 1,455 | 3:11.9 | 49 | 470 | 32 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 34 | |
| r: 2:10 | 13 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 33 | |
| r: 2:08 | 12 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 32 | |
| r: 2:10 | 10 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 32 | |
| r: 2:24 | 21 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 33 | |
| r: 1:52 | 18 | |||||
| 2:57.6 | 206 | 7:11.0 | 4 | 315 | 32 | |
| r74 |