Michael Rutherford v500m/2:51r...9 row
4,500
Meters
19:20.8
Time
2:08.9
Pace
273
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 1:07:20.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
May 25, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,500 | 2:08.9 | 163 | 861 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r: 2:51 | 8 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:55 | 18 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:49 | 11 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:53 | 5 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:55 | 3 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 7:50 | 11 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 7:33 | 4 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 8:13 | 19 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 10:01 | 14 | |||||
| r93 |