Michael Rutherford v500m/8:58r...5 row
2,500
Meters
10:28.8
Time
2:05.7
Pace
155
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 45:45.0 |
| Overall Distance | 2,540 |
| Overall Time | 56:13.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
May 23, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 8:58 | 12 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| r: 9:20 | 4 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r: 8:40 | 17 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r: 10:00 | 7 | |||||
| r40 |