Michael Rutherford v250m/0:57r...8 row
2,000
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,115 |
| Overall Time | 25:35.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
May 23, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:57 | 12 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:56 | 16 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 13 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 14 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | |
| r: 0:59 | 17 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:06 | 17 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| r: 0:58 | 16 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | |
| r: 10:00 | 10 | |||||
| r115 |