Michael Rutherford 5:25 row
680
Meters
5:25.3
Time
3:59.1
Pace
35
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 22, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 680 | 3:59.1 | 26 | 388 | 23 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 24 |
| 5:25.3 | 34 | 6:12.0 | 7 | 323 | 12 |