Michael Rutherford 5:08 row
630
Meters
5:08.4
Time
4:04.7
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
May 20, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 630 | 4:04.7 | 24 | 382 | 24 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 25 |
| 5:08.4 | 17 | 4:07.0 | 23 | 379 | 14 |