Michael Rutherford v500m/5:28r...2 row
1,000
Meters
4:03.5
Time
2:01.7
Pace
65
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 1,025 |
| Overall Time | 19:31.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
May 19, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 5:28 | 13 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 10:00 | 12 | |||||
| r25 |