Michael Rutherford 5:00 row
763
Meters
5:00.0
Time
3:16.5
Pace
35
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
May 16, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 35 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 37 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 33 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 31 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 29 |