Michael Rutherford v500m/8:36r...2 row
1,000
Meters
5:28.9
Time
2:44.4
Pace
52
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 1,033 |
| Overall Time | 24:04.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 06, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 27 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 27 | |
| r: 8:36 | 18 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 28 | |
| r: 10:00 | 15 | |||||
| r33 |