Michael Rutherford v500m/7:10r...6 row
3,000
Meters
13:07.8
Time
2:11.3
Pace
179
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 44:14.0 |
| Overall Distance | 3,049 |
| Overall Time | 57:21.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
May 03, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 7:10 | 10 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 6:29 | 11 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 6:51 | 7 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 6:50 | 8 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 6:54 | 8 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| r: 10:00 | 5 | |||||
| r49 |