Michael Rutherford 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
April 25, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 29 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 28 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 27 |