Michael Rutherford 50c row
948
Meters
5:24.6
Time
2:51.2
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 25, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 948 | 2:51.2 | 70 | 540 | 31 |
| 1:01.6 | 180 | 2:51.1 | 70 | 540 | 31 |
| 1:01.1 | 190 | 2:40.7 | 84 | 589 | 33 |
| 1:02.6 | 191 | 2:43.8 | 80 | 573 | 33 |
| 1:09.7 | 196 | 2:57.8 | 62 | 514 | 31 |
| 1:09.5 | 192 | 3:00.9 | 59 | 503 | 30 |