Michael Rutherford 30:12 row
6,011
Meters
30:12.0
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
April 25, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,011 | 2:30.7 | 102 | 651 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 30:12.0 | 9 | 11:06.6 | 1 | 304 | 7 |