Michael Rutherford 50c row
974
Meters
5:57.2
Time
3:03.3
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
April 23, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.2 | 974 | 3:03.3 | 57 | 495 | 29 |
| 1:10.7 | 189 | 3:07.0 | 53 | 484 | 32 |
| 1:02.5 | 191 | 2:43.6 | 80 | 575 | 32 |
| 1:18.5 | 199 | 3:17.2 | 46 | 456 | 31 |
| 1:11.9 | 197 | 3:02.4 | 58 | 498 | 28 |
| 1:13.5 | 198 | 3:05.6 | 55 | 488 | 27 |