Michael Rutherford 100c row
1,954
Meters
12:00.8
Time
3:04.4
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
April 21, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.8 | 1,954 | 3:04.4 | 56 | 491 | 28 |
| 2:27.1 | 390 | 3:08.5 | 52 | 479 | 29 |
| 2:33.7 | 397 | 3:13.5 | 48 | 466 | 29 |
| 2:18.2 | 391 | 2:56.7 | 63 | 518 | 30 |
| 2:19.7 | 386 | 3:00.9 | 59 | 503 | 28 |
| 2:22.1 | 390 | 3:02.1 | 58 | 499 | 26 |