Michael Rutherford 4:08 row
609
Meters
4:08.9
Time
3:24.3
Pace
30
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 21, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 609 | 3:24.3 | 41 | 441 | 23 |
| 4:08.9 | 609 | 3:24.3 | 41 | 441 | 23 |