Michael Rutherford 100c row
1,951
Meters
11:44.0
Time
3:00.4
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 14, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.0 | 1,951 | 3:00.4 | 60 | 505 | 32 |
| 2:26.3 | 395 | 3:05.1 | 55 | 489 | 36 |
| 2:29.9 | 396 | 3:09.2 | 52 | 477 | 33 |
| 2:24.3 | 392 | 3:04.0 | 56 | 493 | 33 |
| 2:05.7 | 379 | 2:45.8 | 77 | 564 | 30 |
| 2:17.7 | 388 | 2:57.4 | 63 | 515 | 29 |